StackT 360
You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack. Continually change your exercise routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. A new workout will help you stay motivated and enjoy exercising.
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